2 cans BRUNSWICK® SARDINES or SEAFOOD SNACKS, any flavour, drained
1/4 cup / 50 mL skim milk
1/4 cup onion, chopped
1/3 cup red bell pepper, chopped
2 tbsp fresh basil, chopped
1/4 cup fresh parsley, chopped
8 spears asparagus spears, canned, drained
1/3 cup feta cheese, crumbled (or other shredded cheese)
salt & pepper to taste
Whisk eggs, milk, onion, pepper and seasonings. Pour into a 10"/ 25 cm skillet that has been coated with the nonstick spray. Cover with lid and cook over medium-low heat for about 10 minutes. Arrange asparagus, cheese and BRUNSWICK® SEAFOOD SNACKS on top of egg mixture. Replace lid and cook until egg mixture is cooked through and cheese is melted, about 5 more minutes. Cut into wedges and serve.
Total preparation time: 20 minutes.
Alternate Serving Suggestion: Cut in smaller pieces and serve as appetizers. Use broccoli instead of asparagus.