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A satisfying, well-balanced start to your workday or for a relaxed Sunday brunch.


2 cans BRUNSWICK®  SARDINES or SEAFOOD SNACKS, any flavour, drained

6 eggs

1/4 cup / 50 mL skim milk

1/4 cup onion, chopped

1/3 cup red bell pepper, chopped

2 tbsp fresh basil, chopped

1/4 cup fresh parsley, chopped

8 spears asparagus spears, canned, drained

1/3 cup feta cheese, crumbled (or other shredded cheese)

salt & pepper to taste


Whisk eggs, milk, onion, pepper and seasonings. Pour into a 10"/ 25 cm skillet that has been coated with the nonstick spray. Cover with lid and cook over medium-low heat for about 10 minutes. Arrange asparagus, cheese and BRUNSWICK®  SEAFOOD SNACKS on top of egg mixture. Replace lid and cook until egg mixture is cooked through and cheese is melted, about 5 more minutes. Cut into wedges and serve.

Serves 8.

Total preparation time: 20 minutes.

Alternate Serving Suggestion: Cut in smaller pieces and serve as appetizers. Use broccoli instead of asparagus.

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