1 can BRUNSWICK® SARDINES any flavour, drained
1/2 cup / 100 mL skim milk
1/2 onion, minced
1/2 sweet pepper, minced
Freshly ground black pepper
Vegetable oil for frying
In bowl, whip milk and eggs until blended. Heat oil in frying pan. Add egg mixture to pan and reduce heat. Top with onion, sweet pepper,BRUNSWICK® SARDINES and pepper.
Cook to desired doneness. Fold in half. Recipe can be halved.
Total preparation time : 15 minutes