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mixedgreenstirfry

BRUNSWICK® MIXED GREEN STIR-FRY

Your favourite greens and seafood too!

Ingredients

2 cans BRUNSWICK® SARDINES, any Flavour

2 tbsp / 30 mL olive oil

1 tsp garlic, minced

1 tbsp sesame seeds

1/2 tsp hot red pepper flakes

1 cup green beans, fresh or frozen, french cut

2 stalks celery, chopped

1 medium onion, sliced

1 cup mushrooms, sliced, canned or fresh

8 cups mixed greens, ie. chard, spinach, bok choy, beet greens

2 tbsp / 30 mL light soya sauce

Directions

Heat oil in large wok or skillet. Add garlic, sesame seeds, pepper flakes, beans, celery, onions and mushrooms. Sauté until vegetables are tender-crisp, about 5 minutes. Add greens, soya sauce and BRUNSWICK® SARDINES or SEAFOOD SNACKS, tossing gently. Cover and heat through, about 3 minutes.

Serves 4.

Total Preparation Time: 20 minutes.

Also great with any flavour of BRUNSWICK® SEAFOOD SNACKS



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