2 cans BRUNSWICK® SARDINES, any Flavour
2 tbsp / 30 mL olive oil
1 tsp garlic, minced
1 tbsp sesame seeds
1/2 tsp hot red pepper flakes
1 cup green beans, fresh or frozen, french cut
2 stalks celery, chopped
1 medium onion, sliced
1 cup mushrooms, sliced, canned or fresh
8 cups mixed greens, ie. chard, spinach, bok choy, beet greens
2 tbsp / 30 mL light soya sauce
Heat oil in large wok or skillet. Add garlic, sesame seeds, pepper flakes, beans, celery, onions and mushrooms. Sauté until vegetables are tender-crisp, about 5 minutes. Add greens, soya sauce and BRUNSWICK® SARDINES or SEAFOOD SNACKS, tossing gently. Cover and heat through, about 3 minutes.
Total Preparation Time: 20 minutes.
Also great with any flavour of BRUNSWICK® SEAFOOD SNACKS