Streamlined for swimming, the herring body is relatively deep and flattened laterally (side-to-side), with a distinctly forked tail (caudal fin). The compressed body and silvery scales serve as camouflage in the open waters of the ocean.
SARDINES WITH TOMATO SAUCE
Sardines in tangy tomato sauce.
Ingredients
Sardines, Water, Tomato paste, Soya oil, Modified cornstarch, Salt, Sugar, Citric acid, Paprika and spice extracts, Xanthan gum, Sodium carbonate, Polysorbate 80.
- Contains omega-3 polyunsaturated fatty acids
- Contains potassium and iron
- High in vitamin D and calcium
- Excellent source of protein
Nutritional Information
Serving Size 1 can (106 g)
Calories 160
Fat 9 g 12% DV
Saturated Fat 2.5 g
Trans Fat 0 g
Saturated + Trans 13% DV
Omega-6 0.3 g
Omega-3 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 95 mg
Sodium 440 mg 19% DV
Potassium 300 mg 6% DV
Carbohydrate 2 g
Fibre 0 g 0% DV
Sugars 1 g 1% DV
Protein 17 g
Calcium 225 mg 17% DV
Iron 2 mg 11% DV
Vitamin D 4.5 mcg 23% DV
%DV: 5% or less is a litt le, 15% or more is a lot