Streamlined for swimming, the herring body is relatively deep and flattened laterally (side-to-side), with a distinctly forked tail (caudal fin). The compressed body and silvery scales serve as camouflage in the open waters of the ocean.
Sardine Fillets Seafood Snacks - Spring Water
Sardine fillets in pure spring water for a clean, natural taste - no sauce or added oil.
Ingredients
Sardine fillets, Spring water
Nutritional Information
Serving Size 1 can (80 g)
Calories 130
Fat 7 g 9% DV
Saturated Fat 1 g
Trans Fat 0 g
Saturated + Trans 5% DV
Polyunsaturated Fat 2 g
Omega-6 0.1 g
Omega-3 2 g
Monounsaturated Fat 3.5 g
Carbohydrate 1 g
Fibre 1 g 4% DV
Sugars 0 g 0% DV
Protein 16 g
Cholesterol 70 mg
Sodium 330 mg 14% DV
Potassium 100 mg 2% DV
Calcium 100 mg 8% DV
Iron 1 mg 6% DV
Vitamin D 3.5 mcg 18% DV
DV: 5% or less is a little, 15% or more is a lot