Streamlined for swimming, the herring body is relatively deep and flattened laterally (side-to-side), with a distinctly forked tail (caudal fin). The compressed body and silvery scales serve as camouflage in the open waters of the ocean.
Sardine Fillets Seafood Snacks - Soya Oil
Boneless sardine fillets in soya oil. A traditional favourite.
Ingredients
Sardine fillets, Soya oil
- Low in saturated fats
- Free of trans fats
- Contains Omega 3 polyunsaturated fatty acids
- Contains Omega 6 polyunsaturated fatty acids
- Rich in Protein
- High in Vitamin D
- Contain calcium
Nutritional Information
Serving Size 1 can (80 g)
Calories 150
Fat 10 g 13% DV
Saturated Fat 2 g
Trans Fat 0 g
Saturated + Trans 10% DV
Polyunsaturated Fat 4.5 g
Omega-6 1.5 g
Omega-3 2.5 g
Monounsaturated Fat 3.5 g
Carbohydrate 0 g
Fibre 0 g 0% DV
Sugars 0 g 0% DV
Protein 16 g
Cholesterol 60 mg
Sodium 390 mg 17% DV
Potassium 125 mg 3% DV
Calcium 100 mg 8% DV
Iron 0.75 mg 4% DV
Vitamin D 3.5 mcg 18% DV
DV: 5% or less is a little, 15% or more is a lot