Streamlined for swimming, the herring body is relatively deep and flattened laterally (side-to-side), with a distinctly forked tail (caudal fin). The compressed body and silvery scales serve as camouflage in the open waters of the ocean.
Sardine Fillets Seafood Snacks - Kippered
Boneless sardine fillets with a lighter smoke flavour - a traditional favourite.
Ingredients
Sardine fillets, Water, Salt, Natural smoke flavouring, Sodium phosphate.
HEALTH BENEFITS:
- Contain omega-3 polyunsaturates
- Contain omega-6 polyunsaturates
- Contain calcium
- High in protein
- Excellent source of Vitamin D
Nutritional Information
Serving Size 1 can (85 g drained)
Calories 150
Fat 8 g 11% DV
Saturated Fat 2.5 g
Trans Fat 0 g
Saturated + Trans 13% DV
Omega-6 0.7 g
Omega-3 2 g
Monounsaturated Fat 1.5 g
Cholesterol 70 mg
Sodium 530 mg 23% DV
Potassium 125 mg 3% DV
Carbohydrate 0 g 0% DV
Fibre 0 g 0% DV
Sugars 0 g
Protein 18 g
Calcium 100 mg 8% DV
Iron 0.75 mg 4% DV
Vitamin D 4 mcg 20% DV