Streamlined for swimming, the herring body is relatively deep and flattened laterally (side-to-side), with a distinctly forked tail (caudal fin). The compressed body and silvery scales serve as camouflage in the open waters of the ocean.
Sardine Fillets Seafood Snacks in Lemon & Cracked Pepper
Boneless sardine fillets with peppercorns and the tantalizing taste of lemon-Yum!
Ingredients
Sardine fillets, Water, Spices, Salt, Flavour, Sodium phosphate, Dehydrated garlic, Citric acid, Sugar, Maltodextrin, Lemon juice solids, Dehydrated onion.
Health Benefits:
- High in protein
- Excellent source of vitamin D
- Contains omega-3 polyunsaturates & omega-6 polyunsaturates
- Contains calcium & iron
Nutritional Information
Serving Size 1 can (85 g drained)
Calories 150
Fat 9 g 12% DV
Saturated Fat 2.5 g
Trans Fat 0 g
Saturated + Trans 13% DV
Omega-6 0.2 g
Omeag-3 2 g
Monounsaturated Fat 1 g
Carbohydrate 0 g
Fibre 0 g 0% DV
Sugars 0 g 0% DV
Protein 17 g
Cholesterol 60 mg
Sodium 530 mg 23% DV
Potassium 100 mg 2%
Calcium 125 mg 10% DV
Iron 1.25mg 7% DV
Vitamin D 4.5 mcg 23% DV