Streamlined for swimming, the herring body is relatively deep and flattened laterally (side-to-side), with a distinctly forked tail (caudal fin). The compressed body and silvery scales serve as camouflage in the open waters of the ocean.
Sardines with Hot Peppers
A hot and spicy sardines in soya oil with hot peppers
Ingredients
Sardines, soya oil, hot peppers, salt, vinegar, calcium chloride, sodium benzoate
HEALTH BENEFITS:
- Contains: omega-3 polyunsaturated fatty acids
- Contains: omega-6 polyunsaturated fatty acids
- Source of calcium
- Excellent source of protein
- High in vitamin D
- Source of iron
Nutritional Information
Serving Size 1 can (84 g drained)
Calories 150
Fat 9 g 12% DV
Saturated Fat 1.5 g
Trans Fat 0 g
Saturated + Trans 8% DV
Omega-6 1.5 g
Omega-3 2 g
Monounsaturated Fat 4 g
Cholesterol 70 mg
Sodium 490 mg 21% DV
Potassium 125 mg 3% DV
Carbohydrate 1 g
Fibre 0 g 0% DV
Sugars 0 g 0% DV
Protein 16 g
Calcium 100 mg 8% DV
Iron 1 mg 6% DV
Vitamin D 4.5 mcg 23% DV
%DV: 5% or less is a little, 15% or more is a lot