Streamlined for swimming, the herring body is relatively deep and flattened laterally (side-to-side), with a distinctly forked tail (caudal fin). The compressed body and silvery scales serve as camouflage in the open waters of the ocean.
Sardines in Spring Water
Sardines in pure spring water for a clean, natural taste - no sauce or added oil.
Ingredients
Sardines, spring water.
HEALTH BENEFITS:
- Contains: omega-3 polyunsaturated fatty acids
- Source of iron and vitamin D
- High in calcium
- Excellent source of protein
Nutritional Information
Serving Size 1 can (84 g drained)
Calories 110
Fat 5 g 7% DV
Saturated Fat 1.5 g
Trans Fat 0 g
Saturated + Trans 8% DV
Omega-6 0.2 g
Omega-3 1 g
Monounsaturated Fat 1.5 g
Carbohydrate 0 g
Fibre 0 g 0% DV
Sugars 0 g 0% DV
Protein 17 g
Cholesterol 115 mg
Sodium 270 mg 12% DV
Potassium 125 mg 3% DV
Calcium 250 mg 19% DV
Iron 2.25 mg 13% DV
Vitamin D 2.5 mcg 13% DV
%DV: 5% or less is a little, 15% or more is a lot