Streamlined for swimming, the herring body is relatively deep and flattened laterally (side-to-side), with a distinctly forked tail (caudal fin). The compressed body and silvery scales serve as camouflage in the open waters of the ocean.
Sardines in Soya Oil
Sardines in soya oil. A traditional favourite.
Ingredients
Sardines, soya oil.
HEALTH BENEFITS:
- Contains omega-3 polyunsaturated fatty acids
- Source of iron
- High in calcium
- Source of iron
- Excellent source of protein
- High in vitamin D
Nutritional Information
Serving Size 1 can (84 g drained)
Calories 170
Fat 11 g 15% DV
Saturated Fat 2.5 g
Trans Fat 0 g
Saturated + Trans 13% DV
Omega-6 2.5 g
Omeag-3 1 g
Monounsaturated Fat 3 g
Cholesterol 100 mg
Sodium 270 mg 12% DV
Potassium 200 mg 4% DV
Carbohydrate 0 g
Fibre 0 g 0% DV
Sugars 0 g 0% DV
Protein 17 g
Calcium 300 mg 23% DV
Iron 1.5 mg 8% DV
Vitamin D 3.5 mcg 18% DV
%DV: 5% or less is a little, 15% or more is a lot