Streamlined for swimming, the herring body is relatively deep and flattened laterally (side-to-side), with a distinctly forked tail (caudal fin). The compressed body and silvery scales serve as camouflage in the open waters of the ocean.
Sardine Fillets Seafood Snacks Golden Smoked
Boneless sardine fillets smoked over a natural wood fire to a beautiful golden hue.
Ingredients
Naturally smoked sardines fillets, Water, Salt, Sodium phosphate
HEALTH BENEFITS:
- High in protein
- Excellent source of vitamin D
- Contains omega-3 polyunsaturates & omega-6 polyunsaturates
- Source of calcium
Nutritional Information
Serving Size 1 can (80 g drained)
Calories 140
Fat 8 g 11% DV
Saturated Fat 2.5 g
Trans Fat 0 g
Saturated + Trans 13% DV
Omega-6 0.7 g
Omega-3 2g
Monounsaturated Fat 1.5g
Carbohydrate 0 g
Fibre 0 g 0% DV
Sugars 0 g 0% DV
Protein 18 g
Cholesterol 70mg
Sodium 380 mg 17% DV
Potassium 300 mg 6%
Calcium 75mg 6% DV
Iron 0.5 mg 3% DV
Vitamin D 4 mcg 20% DV