Good Health Guidelines

Eating nutritious Brunswick® Sardines is one step toward a healthy lifestyle. Other Healthy Lifestyle Guidelines include:

• Achieve and maintain a healthy body weight.
• Do regular physical activity.
• Enjoy a variety of foods.
• Emphasize cereals, breads, other whole grain products, vegetables and fruit.
• Eat fish, lower-fat dairy products, leaner meats and food prepared with little or no fat.
• Include a small amount of unsaturated fat each day, and limit trans fats.
• Moderate your intake of salt and alcohol.

The American Heart Association recommends eating at least two servings of fish per week. Eating Brunswick® Canned Seafood is a smart choice when you consider all the nutritional benefits. Brunswick® Sardines are easy to use, versatile, very nutritious and available in a delicious variety of sauces.